Play away aches; more ways to chase away arthritis pain

Article Abstract:

People with rheumatoid arthritis or osteoarthritis can benefit from playing a piano, using chopsticks or practising specific yoga exercises. Each activity can increase range of motion and slow disease progression, although exercising during a flare up is not recommended.

Care and treatment, Rheumatoid arthritis, Osteoarthritis

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Extra crunch: exercise can put cholesterol crunch in high gear

Article Abstract:

Research indicates that a low-fat diet and regular exercise can reduce twice the amount of LDL cholesterol levels in the blood than eating a low-fat diet alone. Exercise may reduce LDL cholesterol levels by helping people reduce abdominal fat.

Management, Cholesterol, LDL, VLDL cholesterol lipoproteins, Blood cholesterol

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