Prolonged vitamin C supplementation and recovery from demanding exercise

Article Abstract:

This article discusses the beneficial aspects of vitamin C supplementation on the reduction of muscle damage and soreness. An analysis of serum creatine kinase, body mass index, free radical activity, and blood plasma is presented.

United Kingdom, Care and treatment, Analysis, Inflammation, Nutritional aspects, Vitamin C, Free radicals (Chemistry), Free radicals, Blood plasma, Vitamin C in human nutrition

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Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise

Article Abstract:

This article discusses the relationship between glycogen synthesis, muscle function, weight training, and dietary supplementation. An analysis of serum creatine kinase, muscle proteins, body weight, and muscle damage is presented.

United States, Glycogen, Muscle proteins, Glycogen synthesis

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Short-term b-hydroxy-b-methylbutyrate supplementation does not reduce symptoms of eccentric muscle damage

Article Abstract:

This article discusses the relationship between dietary supplementation, weight training, and muscle damage. An analysis of muscle mass, muscle strength, and proteolysis is presented.

Queensland, Muscle strength, Proteolysis

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