Pump up your energy

Article Abstract:

Raisins are one of several foods that contain boron, a mineral that may help to ward off drowsiness. Radical dieting for weight loss saps energy and should be avoided. Other tips for eating for more energy include eating Brazil nuts, having a lighter lunch, and moderating coffee drinking.

Management, Nutrition, Food habits

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Middle-age creep

Article Abstract:

Caloric intake must not exceed caloric outgo, or weight gain will occur. A sluggish metabolism can contribute to weight gain. Gaining a little extra weight after age 35 is acceptable. A weight chart is included.

Column, Weight gain

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Label-ease

Article Abstract:

The Food and Drug Administration has introduced new food nutrition labeling regulations. New food labeling will provide more complete and accurate nutrition information to consumers.

Laws, regulations and rules, Food industry, United States. Food and Drug Administration

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