Read It Here First: The Next Herbal Superstars

Article Abstract:

Medicinal herbs and their uses are detailed. Included are artichoke, devil's claw, horse chestnut seeds, lemon balm, and sea buckthorn. These herbal remedies may help with varicose veins, indigestion, herpes, and arthritis. Various other herbs may have medicinal properties but more research is needed to confirm this.

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A buyer's guide to the best herb choices

Article Abstract:

It is best to purchase and use herbal products that can prove their health value. Standardized extracts are the most reliable since herbs vary as to growth location, method of drying and storage. It is important that the form, tablet, capsule or liquid, is the right one for ingestion.

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Nature's stress buster

Article Abstract:

Kava is a herbal product that can help promote relaxation. German research indicates that the active compound in kava - kavapyrones - is more effective than a placebo in relieving anxiety and stress. Possible side effects of kava include a yellow discoloration of the skin.

Anxiety, Kava plant, Kava (Plant)

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