Rebel against a sedentary life

Article Abstract:

A sedentary life can be hazardous to one's health, while the introduction of light regular exercise into a daily routine can bring about many health benefits. However, those who seek daily exercise must be diligent because of modern conveniences, such as cars and elevators.

Cover Story

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Hands on healing

Article Abstract:

Some medical researchers, such as those at the Touch Research Institute at the University of Miami, are studying the effects of massage on health. Indications are that massage may have several benefits, ranging from reducing stress to decreasing the number of colds.

Massage

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Exercise Versus Breast Cancer

Article Abstract:

Regular exercise may reduce the risk of breast cancer by 20-30%. Exercise reduces estrogen levels in the blood, stimulates the immune system, and reduces weight-gain.

United States, Prevention, Breast cancer

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