Rekindle your weight-loss energy

Article Abstract:

It is normal to experience a decline of motivation four to six months into a weight-loss program. Advice for building one's motivation includes determining what caused the motivational decline, taking note of what one has accomplished, and making small changes to one's routine.

Management, Reducing diets, Motivation (Psychology)

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Switch on your weight-loss power

Article Abstract:

Individuals on weight loss programs should be mentally and emotionally prepared to permanently keep off weight. Exercise should be seen as an enjoyable activity. One should also be realistic, patient, and learn to not expect perfection.

Cover Story, Dieters

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All-natural healing

Article Abstract:

The holistic treatments for several health problems in women are discussed. Echinacea, a daisy like flower, is recommended with tea or in capsule form several times a day for treating colds.

United States, Health aspects, Women's health, Echinacea, Holistic medicine

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