Resist cancer

Article Abstract:

As many as 70% of all cancers are caused by a poor diet. The diet recommended for providing protection against cancer is low-fat and mostly vegetarian. Fish should be eaten several times each week, and tofu or another soy product should be eaten each day.

Recipes and menus, Prevention, Cancer, Low-fat diet, Low fat diet, Cancer prevention, Nutritionally induced diseases, Nutrition disorders

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Hearty congratulations: meet eight readers who've dramatically improved their hearts and health on the Prevention Program

Article Abstract:

Eight participants in the Prevention Program, a program of healthy eating and exercise, each benefitted from their participation. Improvements in blood pressure, heart rate, cholesterol level and weight were noted.

Case studies, Preventive medicine, Self-care, Health, Self care (Health), Medicine, Preventive

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