Rest assured: we can help you sleep better, reduce fatigue and improve performance

Article Abstract:

About 40 mil Americans have chronic sleep problems and for runners this chronic deprivation can adversely effect their performance. But exercising at a moderate level greatly enhances the ability to fall asleep without threshing around. Overdoing the exercise works just the opposite

Health aspects, Care and treatment, Physiological aspects, Runners (Sports), Sleep deprivation, Insomniacs

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Long may you run

Article Abstract:

Those who run marathons are in need of a training program that differs from runners of shorter distances. Eight questions are posed to those interested in running marathons, which will aid in constructing the proper training program.

Methods, Training, Marathon running, Long distance running races

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Is she or isn't she?

Article Abstract:

Capwill's success in women's masters races raises the question of whether she should be allowed to compete as a woman. She claims that hard work, not the fact that she was born a male, is responsible for her success.

Laws, regulations and rules, Behavior, Biography, Competitions, Running, Transsexuals, Capwill, April

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