Ruby-red grapefruit

Article Abstract:

Ruby-red grapefruit is packed with 20 times more beta-carotene than conventional white grapefruit. Ruby-red grapefruit also provides significant amounts of Vitamin C, dietary fiber, flavonoids, folate and other vitamins and minerals. Selection, storage and preparation advice is included.

Health aspects, Cookery (Grapefruit), Grapefruits, Grapefruit

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8 green giants

Article Abstract:

All leafy green vegetables are healthy foods. Several are described including kale, spinach and mustard, beet and turnip greens. Nutrient content is provided for each. Recipes provided include chard and white-bean gratin, winter primavera and kale soup - Portuguese style.

Varieties, Greens, Edible, Leafy vegetables, Cookery (Greens)

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Berry, berry good

Article Abstract:

Berries are high in vitamin C and fiber and low in calories. Simple berry dessert recipes, each requiring little cooking, include Iced Watermelon and Berries with Mint, Current-Almond Fluff and Lazy Summer Pudding. Nutrition information for each recipe is provided.

Desserts, Berries, Cookery (Berries)

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