Rules of the road

Article Abstract:

Training recommendations, garnered from top runners through the years, include being sure that the easy training days are very easy, trying to increase mileage by 10% a year, and resisting the temptation to become a slave to a schedule. These and other training suggestions are discussed.

Planning, Running

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Lessons learned

Article Abstract:

Many former national-class runners move on to coaching after their careers have ended and impart wisdom from their experiences upon their students. Seven former runners who are currently coaches offer advise based on their past performances.

Behavior, Salazar, Alberto, Nesbit, Joan, Marshall, John (American Supreme Court justice), Bickford, Bruce, Gregorek, Chris, Spivey, Jim, Thomas, Randy

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Point to point

Article Abstract:

Several runners who hope to run in the 1996 summer Olympic are briefly profiled. They include Sonia O'Sullivan, Michael Johnson, Joan Nesbit and Linda Somers. Information about their training and performances is provided.

Olympic athletes

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