Going for the bliss: forget endorphins and runner's high; you don't have to sweat to reduce your stress

Article Abstract:

'Meditative workout' classes, such as yoga and tai chi, are becoming increasingly popular as people are discovering that vigorous exercise often does little to reduce stress. It is believed that exercises like walking and running can also be stress-reducers if a rhythm is established.

Psychological aspects, Physiological aspects, Exercise, Stress management

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New Year, new hope

Article Abstract:

A recent poll found that about 20% of Americans make New Year's resolutions, but many of these people have difficulty realizing their goals. Tips on how to follow through include making detailed, specific goals, taking small steps and putting more emphasis on the positive.

Methods, Goal setting

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