Running on Faith

Article Abstract:

Research has shown that having a strong sense of spirituality can aid in better health and longer life. The attitudes of these folks who partake in some form of spiritual meditations are given as well as the results from a research conducted on heart-surgery patients and their religious commitments and its effect on their health and well-being.

Health aspects, Research, Management, Exercise, Health, Spirituality, Faith

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Running from danger

Article Abstract:

Many working women cannot run until after office hours when it is almost dark. It is advisable for them to remain alert, avoid suspicious looking people, run without headsets, and vary the time and route of their running routine. It helps to run with friends or other runners.

Methods, Safety and security measures, Prevention, Running, Sex crimes, Crime prevention

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