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Self-help for midlife growing pains

Article Abstract:

Middle aged people typically call many of their lifestyle decisions into question, including decisions about career and family. Three people who changed their lives for the better in middle age are profiled: Steve Curwood, Jane Bell, and Deborah Payne.

Author: Perlmutter, Cathy, Stocker, Sharon
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
Middle aged persons, Career development, Midlife crisis

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12 days to to tranquility: how to make the countdown to the holidays stress-free and joyful

Article Abstract:

An exercise regimen and relaxation techniques such as breathing exercises are beneficial during the holidays. A sense of humor is good for diffusing stress, and asking for help in preparing for celebrations is also helpful.

Author: Perlmutter, Cathy, Stocker, Sharon
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
Health aspects, Christmas

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Break free from fatigue now and forever

Article Abstract:

Cognitive-behavioral strategies to help prevent exhaustion during the holidays are described. They include eliciting the relaxation response through a meditative exercise and screening out negative and depressing thoughts.

Author: Perlmutter, Cathy
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
Cover Story, Fatigue, Holidays

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Subjects list: Psychological aspects, Prevention, Methods, Stress management, Relaxation, Relaxation (Psychology)
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