She got game

Article Abstract:

Record numbers of women in their 30s, 40s, 50s and 60s are becoming involved in sports for the first time throughout the US. The women are adopting sports such as rowing and racewalking. Sixty-one year old Joan Berman routinely beats women twice as young as she is in races.

Social aspects, Recreation, Aged athletes, Elderly athletes, Aged women, Elderly women, Women athletes

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Can meat eaters turn green?

Article Abstract:

An alternivore is a vegetarian who has not eliminated all meat from the diet. This abstinence from meat is done purely for health reasons. Vegetarians are usually healthier than their carnivorous counterparts since plant foods are rich in antioxidants and phytochemicals.

Beliefs, opinions and attitudes, Vegetarians

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Eat well

Article Abstract:

Simple eating habits that promote better health are presented. Some of the proven eating strategies include eating less, taking at least five fruits and vegetables a day and following health author Dean Ornish's recommended diet.

Methods, Management, Diet, Food habits

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