Simplify your life: in the daily dash to "get things done," what you really need is some time to yourself. Here's how to find it

Article Abstract:

Many people try to simplify their lives, only to find themselves living an even more hectic existence. Recommendations for true simplification include keeping a notebook handy, getting rid of answering machines and newspaper subscriptions, and using an automatic payment system for bills.

Methods, Planning, Cover Story, Conduct of life, Simplicity

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Eyeing up your options

Article Abstract:

Buying prescription eyeglasses is much more complicated than it used to be because of all the different options now available. Included is information on lens material, coatings and filters, focal fighters, edge treatments, and tints.

Purchasing, Product information, Eyewear industry, Eyeglasses

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Pump up your self-esteem

Article Abstract:

Weight-lifting exercises give one a trimmer, more attractive body, which in turn helps self-image and increases self-esteem. Techniques are described for doing bench presses, arm curls, squats, lat pull-downs and military presses.

Psychological aspects, Physiological aspects, Mental health, Weight lifting (Sports)

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