Ski-walk to a trimmer tummy and super fitness

Article Abstract:

Walking with poles exercises the upper body as well as the legs and burns 25% more calories. Initial embarrassment can be overcome by getting a friend to join you. Ski-walking tones arms, abdominal muscles and legs, because it imitates the motions of cross-country skiing. Any pole of the right length will work.

Equipment and supplies

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Prevention walkers afoot in Santa Fe

Article Abstract:

Almost 100 members of the Prevention Walking Club traveled to Santa Fe, NM, to explore the area's mountains and plains, and to take a whitewater rafting trip on the Rio Grande. The occasion was the Seventh Annual Walker's Rally, held in May 1995.

Appreciation, Description and travel, Santa Fe, New Mexico, Rio Grande

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Learn the ropes at our health and fitness festival

Article Abstract:

Prevention magazine will be holding its Health and Fitness Festival Sept 17-20, 1992 at the Walt Disney World Resort in Orlando, FL. Experts in the fields of health and fitness will be on hand to give advice and answer any questions.

Physical fitness, Fairs and festivals, Prevention (Periodical)

Similar abstracts:

• Abstracts: What to watch for: long par fours and a watery finish make Congressional a tough track. Year in review: 1991
• Abstracts: Tune in to the new Prevention walking club! 8 weeks to your first 5K: rev up your walking and join the party. Join the new Prevention walking club!

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