Slow workout, fast results?

Article Abstract:

Lifting heavy weights helps in building muscle mass. It works in a slow motion and most efficient strength training technique, as it is the fastest path to muscle fatigue and it delivers more oxygen to the muscle and uses more muscle at one time.

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Health solutions: Ways to give gym germs the slip

Article Abstract:

Keeping hands clean, taking two towels, wearing flip-flops, using own mat and changing sweaty shorts are the few tips which can help a person to keep himself free from germs, while he is working out in a gym.

Methods, Hand washing, Handwashing, Hygiene

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Move faster, live longer

Article Abstract:

Many researchers have demonstrated that exercise helps in improving the cholesterol levels, blood pressure, muscle strength and functionality, which are very essential for longer and healthier life.

Cholesterol

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