Solve problems in your sleep

Article Abstract:

The findings of research conducted on the concept of 'dreams' suggest that the key to most of the life's solutions can be obtained from the dreams a person conceives. Recalling the dreams and finding a solution from them can improve on one's worries because experts believe that a man best thinks when he is sleeping.

Dreams

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Creative prescriptions

Article Abstract:

Exercising your creativity helps in keeping you stress-free, energized and away from doctor. Several studies have shown that activities such as journal writing, quilting, singing, improves your immune system, raises energy levels, builds self-confidence and enhances health to a large extent.

Health aspects, Physical fitness, Creativity, Creative thinking

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Don't panic

Article Abstract:

Women are more prone to panic attacks and can be treated by medication or cognitive-behavioral therapy. Cognitive therapy defuses panic attacks through relaxation, reassuring self-talk and gradual reintroduction to restaurants.

Care and treatment, Women's health, Panic disorders, Panic disorder, Panic attacks

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