Speed demon

Article Abstract:

Race car driver Emerson Fittipaldi relieves a lot of the tension from his high stress sport by running. He sees a direct link between his running and his auto racing success, believing it helps him with his concentration, coordination and stamina.

Behavior, Automobile racing drivers, Race car drivers, Fittipaldi, Emerson

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Hands-on guide to shoes

Article Abstract:

New runners should invest in a high-quality pair of running shoes. An explanation of pronation, tips on determining foot type and buying the appropriate shoe that fits are given. One beginning runner is profiled.

Purchasing, Personal narratives, Cover Story, Athletic shoes, Runners (Sports)

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Double your strength

Article Abstract:

Supplemental strength exercises can help runners improve their performance and prevent injuries. Several strength exercises are described, such as resistance training, plyometrics, and running backwards.

Methods, Training, Physical fitness, Muscle strength, Running

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