Spin doctor

Article Abstract:

Andrew Pruitt uses the Ariel Performance Analysis System to detect potential cycling problems. Computer simulation measures movements, monitors pedal strokes and checks riding position of cyclists so that changes can be made to prevent injuries.

Innovations, Sports medicine

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Get a grip: exercises for hanging on

Article Abstract:

Several exercises are suggested to help cyclists improve their grip strength. These include lifting free weights or one-arm dumbbells, doing wrist curls and reverse curls, and squeezing a tennis ball.

Exercise, Grip strength

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Heavy metal: weight training can make you go faster or give you the bod that time forgot

Article Abstract:

Weight training can help cyclists enhance their performance and attain a well-built physique. Several tips on proper weight training for cyclists are presented.

Column, Weight training

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