Stop back pain without surgery

Article Abstract:

The first options for treating back pain should be medication and physical therapy. Surgery should follow if these two options do not work. Back pain can sometimes be alleviated by doing press-up and back-lean exercises, which help to stretch the spine.

Management, Physical therapy, Spine

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Good sex with a bad back

Article Abstract:

Back expert Augustus A. White believes that sex usually will not exacerbate back problems if painful movements and positions are avoided. In fact, good sex may even alleviate back pain by relieving tension and releasing endorphins.

Health aspects, Sexual intercourse

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Beat back pain now

Article Abstract:

Back pain can be relieved with self care. Step-by-step instructions include determining an optimum sleeping position and using aspirin. Tips for preventing backache are included.

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