Strength training myths: debunking the six biggest lies about lifting weights

Article Abstract:

Sports Performance Group Dir Michael Wood debunks the myth that women will grow large muscles as a result of exercise. Former competitive weight lifter Norm Meltzer believes that there is no such thing as a spot reduction. Other myths about weight lifting are discussed.

Beliefs, opinions and attitudes, Weight lifting (Sports), Myths and legends, Wood, Michael, Meltzer, Norm

---

To surf, with love

Article Abstract:

A woman narrates how she finally got the courage to learn surfing. After learning the basics of the sports, she realized that she need more than balance to excel. Surfing also demands body strength and body awareness.

Personal narratives, Women, Surfing

---

Actively yours

Article Abstract:

Six couples describe how they met their perfect partners whilst taking part in fun and fitness activities.

Health aspects, Romances

Similar abstracts:

• Abstracts: Weight training made easy: the biceps curl. Speed up your walk: weight training made easy. Look 5 pounds thinner
• Abstracts: Turning the corners. Upgrades for the lightweight crew
• Abstracts: The western fly chart. Trolling for trout; a guide to locating the best trout haunts on western reservoirs and lakes
• Abstracts: Setting the course. Just deserts. Golf's new home
• Abstracts: Understanding courtesy: the bottom line is survival on our busy waterways. Telltales

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.