Stretching for strength: power yoga gives you the perfect balance

Article Abstract:

Beryl Bender Birch is the leading proponent of astanga yoga, or power yoga, in the US. The power yoga routines, which normally last an hour, emphasize strenuous series of exercises that are practiced without a break. Birch claims that the exercise routine provides both strength and flexibility.

Methods, Yoga, Yoga, Hatha, Hatha yoga

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The essential seafood: there's one ultra-rich dinner that even heart specialists praise: salmon

Article Abstract:

Salmon is a heart-healthy food in spite of its high fat content because the fat in fish is omega-3 fatty acids, a class of fat with health benefits. Research indicates omega-3s reduce heart disease by preventing arterial blockages and lowering blood levels of triglycerides.

Prevention, Heart diseases, Fish as food, Fish (Food product), Salmon, Omega-3 fatty acids, Omega 3 fatty acids

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