Supplemental sunshine

Article Abstract:

A study on 249 postmenopausal women suggests that a daily intake of 400 international units (IU) of vitamin D increases spinal bone density, and can prevent wintertime bone loss. Women and others at risk for bone ailments are encouraged to drink milk or take supplements.

Research, Vitamin D, Middle aged women, Bone regeneration

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Kick up your heels!

Article Abstract:

Ballroom dancing can be an excellent exercise alternative for those people who are easily bored by traditional exercise methods. Fast paced ballroom dancing works the heart and cardiorespiratory system much the same way jogging does.

Physiological aspects, Dancing, Dance, Ballroom dancing

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Forgive and live

Article Abstract:

Persons with heart disease should avoid getting angry, since studies show that anger can decrease the heart's pumping efficiency as much as 5%. Situations that often trigger anger should be managed in a calm, logical fashion.

Psychological aspects, Heart diseases, Anger

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