Surviving the salt shake-up

Article Abstract:

High blood pressure patients, for years, have been advised to reduce the amount of salt in their diets, but a four-year study of about 3,000 people with high blood pressure indicates that men who cut their salt intake to half the daily maximum experienced four times as many heart attacks.

Care and treatment, Hypertension, Heart attack, Salt, Salt (Food)

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Dynamic duos: the ten best exercise combos for arms and legs, heart and mind, summer and winter

Article Abstract:

There is no one exercise that can provide all the needed physical benefits, but a combination of exercises can come much closer to meeting that goal. The recommended exercise combinations include running and yoga, running and weight training, and aerobic dance and gardening.

Planning, Cover Story, Exercise

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Who says bikes are for jocks? You don't have to be a racer or a weekend warrior to pedal your way to a better body

Article Abstract:

Riding a city bike to work is a good way for an urban dweller to get aerobic exercise. City bikes have the chains and fenders of old-fashioned bikes, but they also have gears and thinner tires for improved performance.

Purchasing, Cycling, Bicycle commuting, Bicycles

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