Take a walk on the wild side (and find your way back)

Article Abstract:

Orienteering is the sport of hiking in unknown areas with the aid of a map to reach a specific destination. Competitive orienteering involves using the map to find checkpoints and to reach the finish line first. It only requires knowledge of how to read a map and use a compass and is fun for the whole family.

Methods, Innovations, Competitions, Navigation, Orientation, Perceptual orientation, Hiking

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Gentle relief from 'the back stabbers.' (back pain)

Article Abstract:

Sacroiliac pain, caused by pelvic torsion, is often felt most acutely in the region just above the buttocks. Sciatica, usually caused by lumbar disk problems, causes pain in the buttocks and legs. Both conditions can be treated with exercises based on yoga positions.

Care and treatment, Exercise therapy, Backache, Back pain, Sciatica, Sacroiliac joint

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SIDS alert! Putting tots to bed on side or back cuts risk

Article Abstract:

Sudden infant death syndrome is the cause of approximately 6,000 US infant crib deaths annually. During the first six months of a child's life, this rate decreased in other countries by 20% to 67% when babies had been placed on their backs or sides.

Prevention, Sudden infant death syndrome

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