Take on all comers

Article Abstract:

Tennis matches with less-skilled players offers an opportunity for one to work on weaknesses and improve. Against weaker opponents, baseliners can concentrate on their serve-and-volley game while those who usually attack the net can operate from the baseline.

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How to plan your tennis year

Article Abstract:

A tennis player can use a periodization schedule to peak at certain times of the year by controlling workout length, intensity, frequency and content. Examples of schedules for junior players, weekend players and league players are presented.

Planning

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Repeat as necessary

Article Abstract:

Tactile learning, which is a neuropyschological strategy for imbuing new motor skills or correcting faulty ones, is an effective method for overcoming tennis problems. A four-step plan for correcting a backswing problem is presented.

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