The Walking Workout That Burns
Article Abstract:
A person who has gotten used to an exercise routine may find that their routine is not sufficient to challenge muscles. A 45 minute Trekking class with various inclines and effort levels, can help those who need a more intense workout. The technique of Trekking, developed by Star Trace, is becoming popular in the US.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1999
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Find your real fat burning zone
Article Abstract:
The public health experts confirm that brisk walk is as good as good running. It is suggested that ratcheting up the intensity of exercise is a good thing as it helps in lowering stress, leveling hormone that leads to less tendency for blood to clot and controls diabetes and insulin resistance.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2003
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The ultimate power walk
Article Abstract:
Five easy secrets are given on walking to burn more calories with every stride. The faster you swing your arms, faster you legs have to move to keep up, resulting in 15 percent increase in calories burning.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2005
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