The cadence question: is it time to modify the pedal-fast prescription?

Article Abstract:

Research has produced conflicting results on the importance of maintaining a high cadence when bicycling. Some studies show optimum cadence to be as low as 60 revolutions per minute (rpm) while others say cadence should be as high as 110 rpm. Most people will find 80 to 85 rpm the best speed.

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Alex Stieda on: fast pack riding

Article Abstract:

Cycling in fast packs requires strategy. The better bike handlers are usually in front. Timing and position are important. Perception and concentration can be developed by looking ahead, but being aware of close-by riders.

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Andy Hampsten on: sustained climbing

Article Abstract:

Cyclist Andy Hampsten is one of the best uphill cyclists in the world. Hampsten believes in saving his strength until the end of the race; selecting the easiest route, even if it is longer; and pacing himself.

Interview, Cyclists, Bicycle racing, Hampsten, Andy

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