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Sports and fitness

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The cardio-nutrients

Article Abstract:

Vitamins C, E, and other antioxidant nutrients are widely believed in the medical community to reduce significantly the risk of cardiovascular diseases. Hard evidence exists to support the view that these vitamins reduce low density lipoprotein cholesterol in the blood.

Author: Delaney, Lisa
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
Health aspects, Prevention, Heart diseases, Vitamins

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10 top fat burners

Article Abstract:

Weight loss can be more easily achieved by including breakfast in one's diet, cross-country skiing, adding chili powder or Tabasco sauce to food and exercising longer. Other tips include eating a high-carbohydrate, low-fat diet and exercising after eating.

Author: Delaney, Lisa
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
Methods, Weight loss

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