The creatine quandary

Article Abstract:

Creatine is used by many athletes, including cyclists, as a nutritional supplement that is supposed to increase physical power and speed. Although past research show that the substance does not produce adverse effects, no definite beneficial effects have been established.

Analysis, Physiological aspects, Enzymes, Dietary supplements, Athletes

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The skinny on fat

Article Abstract:

Removal of excess body fat will help cyclists achieve optimum performance. However, care should be taken to avoid excessive fat loss, since athletes still need to maintain a certain percentage of body fat level for good health.

Cycling, Adipose tissues, Adipose tissue

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Build better bones

Article Abstract:

Cyclists need strong and healthy bones to physically cope with the demands of the sport. Calcium, an essential nutrient available in many sources, coupled with proper exercise help in the development of bones.

Bones, Diagnosis, Osteoporosis, Calcium, Calcium (Chemical element)

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