The fat you need: can this forgotten nutrient ward off illness from head to toe?

Article Abstract:

Numerous tests with fats called Omega-3, which are found in fish, some nuts, seeds, and green leaves, indicate that they are extremely beneficial in combating inflammation and other diseases including heart disease, some cancers, and even mood changes. Harmful fats are also discussed,

Research, Dietary fat, Omega-3 fatty acids, Omega 3 fatty acids

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Body-trimming breakfasts

Article Abstract:

A good breakfast is essential to steady weight loss because it starts the body's metabolism at a higher level sooner in the day. Nutritionists from seven famous spas offer low-calorie favorites such as waffles, fruit compote, gingerbread, huevos rancheros, oat muffins, and more.

Innovations, Recipes and menus, Reducing diets, Eggs (Food), Breakfast foods, Cookery (Eggs), Reducing clinics, Muffins

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Gobble up! Trim down, even now, with a bevy of feasts starring turkey

Article Abstract:

Turkey has only 3 grams of fat per 3 ounce serving. The real calories come from all of the other dishes. Sweet potatoes with a touch of non-fat sour cream help to reduce fat consumption. A recipe for low-fat, low-sodium corn bread is included.

Cover Story, Cookery (Turkeys), Thanksgiving cookery, Turkey (Meat), Thanksgiving cooking

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