The feminine cycle

Article Abstract:

The bikes are engineered to fit women's bodies better and to reduce strain. A female friendly bicycle has shortened top tube and lengthened head tube suitable to women's body structure. A hybrid or comfort bike is sturdy with flat handlers allowing sitting in a more upright position.

Motorcycle, Bicycle, and Parts Manufacturing, Motorcycles, bicycles, and parts, Bicycles, Bicycles & Parts, Evaluation

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A walking inspiration

Article Abstract:

The way Iris Ade, a fitness instructor changed Chicago's South Side into fitness haven and the lives of many people is illustrated. She has helped many women to change and her programs help African-American women find ways to reduce stress.

Management dynamics, Health aspects, Management, Company business management, Personal trainers, African American women

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The ultimate 10-minute workout

Article Abstract:

Top trainers share their picks for a quick 10-minute workout that can be squeezed into the otherwise busy schedule.

Methods, Physical fitness, Exercise

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