The great chromium debate

Article Abstract:

Many cyclists supplement their diets with chromium picolinate (CP) to enhance fat metabolism. However, recent studies have shown that excessive CP intake could adversely affect one's health. Cyclists are advised to limit their CP consumption to 200 micrograms a day and follow a varied diet.

Column, Chromium, Chromium (Metal)

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White lightning

Article Abstract:

Milk is an important part of a cyclist's nutrition but misconceptions about it have discouraged many cyclists from drinking milk. A discussion of seven of these misconceptions is presented. Ways to eat dairy for people with lactose intolerance includes eating cheese, and yogurt.

Milk

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Eating for the long haul

Article Abstract:

Sports nutritionists recommend eating 55-65% of calories from carbohydrate, 10-15% from protein and 30% fat. This nutritional formula provides all the essential nutrients which reduce the risk for certain illnesses.

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