The right diet to tackle osteoarthritis

Article Abstract:

Research indicates that losing weight can reduce the pain suffered by women with osteoarthritis (OA) in their knees and that Vitamin C and D can slow the progression of OA. A loss of 10 pounds was sufficient to significantly reduce OA pain.

Care and treatment, Osteoarthritis, Vitamin D, Vitamin C, Vitamin B12

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The secret of high-protein diets; what you need to know before you give up pasta

Article Abstract:

High-protein diets can help people lose weight, but the weight loss is usually only temporary. Furthermore, any weight-loss that results from a high-protein diet is not due to fewer carbohydrates and extra protein, but to fewer calories.

Evaluation, High-protein diet, High protein diet

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Folate vs. rectal cancer

Article Abstract:

A dietary study of men and women shows that folic acid, found in fruits and vegetables, can reduce the risk of developing rectal cancer. Increased folate intake reduced cancer risk by as much as 50%.

Prevention, Colorectal cancer

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