The silent treatment: how to put the chatter on 'pause' and catch your breath

Article Abstract:

Silence has become difficult to find in today's society, but the search may be worthwhile. Noise, both loud noise and incessant noise, may be the cause of stress, with the compulsive thinking as a side effect. The calming effects of silence in nature are discussed.

Prevention, Stress (Psychology), Silence

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Take nature's 'vitality pill.' (enjoying nature; part 1; includes related articles) (Cover Story)

Article Abstract:

Midlife is a time for assessing where one has been, who one is and what lies ahead, and this can be stressful. An appreciation of nature can help people in this age group cope with fears of mortality and other problems. Several people tell how nature helped them.

Cover Story

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Break away to renew body and soul; treat yourself to renewal and rejuvenation at a retreat

Article Abstract:

People over age 35 often have very busy lives and many responsibilities. A stay at a retreat can help a person slow down, relax and reassess personal priorities. Many different types of retreats exist, and two people describe their experiences.

Personal narratives, Health resorts, Retreats, Retreats (Spiritual life)

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