The tennis workouts

Article Abstract:

There are several workouts ideal for tennis players. Stretching exercises are ideal for improving flexibility. Strength can be improved by pulling weights. Tennis players will also benefit from cardiovascular conditioning and cross-training.

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Practice makes fit

Article Abstract:

Playing tennis is an aerobic exercise that offers cardiovascular conditioning benefits. Practicing rather than playing sets can increase these benefits. Three cardio tennis drills are presented.

Physiological aspects, Aerobic exercises, Tennis

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Spring training

Article Abstract:

A four-phase program for preparing for the tennis season is described. Strength, conditioning and flexibility exercises are included in each phase.

Physical fitness

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