Threshold training: raising your lactate threshold will make your running times come down

Article Abstract:

Runners should spend approximately 20 to 25% of their training time at the lactate threshold, or the speed at which excess amounts of lactic acid develop in the blood. Research has shown that runners can increase their performance by doing this.

Training, Runners (Sports)

---

How long do you really need to run? Ten minutes is enough, but 40 is much better

Article Abstract:

Research has demonstrated that short periods of running are beneficial to personal health. Running time in excess of 30 minutes, however, increases aerobic capacity by 14% compared to 8% from shorter intervals.

Physiological aspects, Running

---

Similar abstracts:

• Abstracts: Spring cleaning: get your dusty gear ready for the warm-weather hiking season. Wildlife watching
• Abstracts: Spring cleaning: get your dusty gear ready for the warm-weather hiking season. part 2 Trail grooming basics: simple things you can do to keep the trails in good shape
• Abstracts: The kingdom of the cactus: in a land where even the shadows hide from the sun, one living thing thrives. New lands for the National Park System?
• Abstracts: Standing at the threshold: every stage of life signifies a new beginning
• Abstracts: Season's feedings: ten holiday treats for runners. Going meatless. More to life than bagels

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.