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Sports and fitness

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Show off arms

Article Abstract:

A muscle firming gains on arms are visible as they are leaner portion of a body. Exercises like one arm biceps curl, seated triceps extension and curl lift are helpful exercises in building muscle.

Author: Kobler, Petra
Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
Physical fitness, Muscle strength

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Show off arms in 3 easy moves: tone your triceps in the time for sleeveless season

Article Abstract:

The three parts muscle triceps are at ease while waving, pointing or performing similar motions. Three stepwise exercise moves are described that can help to get rid of triceps pain.

Author: Kobler, Petra
Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2003
Care and treatment, Arm muscles

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Subjects list: Methods, Exercise
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