Top 5 tips

Article Abstract:

Proper exercise and targeted muscle development can help a woman perfect such skiing techniques as getting the hands forward and carving with the edges on turns. Five exercises designed to improve a woman's ability to master expert-level skiing techniques are described.

Physiological aspects, Women's fitness, Women's skiing

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Get on the stick!

Article Abstract:

More people are becoming involved with roller hockey, which has registered a 58% increase in in-line players in a 1994 study. Besides having fun, participants get to have an anaerobic exercise when playing hockey.

Health aspects, Roller-skate hockey, Roller hockey

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Winter terraining: whether you're a stroller or a sprinter, snowshoeing is a perfect workout

Article Abstract:

Snowshoeing is an easy-to-learn activity that is an enjoyable way to get exercise during the winter. Snowshoes cost from $100 to $300 and can be rented in resort areas. Tips on technique are included.

Snowshoes and snowshoeing, Snowshoeing, Snowshoes

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