Walk in water!

Article Abstract:

People who walk for exercise can reap great benefits from a routine that includes walking in pools of water. Ten benefits of aquatic walking are listed, including decreased physical stress, increased aerobic benefits, and increased enjoyment. Tips on water walking are included.

Methods, Innovations, Exercise, Aquatic exercises

---

Walk away from back pain

Article Abstract:

Walking strengthens the back and provides a good overall workout. People who injure their backs should not prolong bed rest, as this leads to a general loss of muscle tone. Tips on how to develop a regimen and when to see a doctor are given.

Backache, Back pain

---

The walking Rx for healing hearts

Article Abstract:

Walking is often the optimum therapy for those who have undergone heart surgery or who are at risk for such surgery. Tips on how to begin a structured walking program to increase cardiovascular health are provided.

Prevention, Coronary heart disease, Heart diseases

Similar abstracts:

• Abstracts: Heavy metal for cold-water walleyes. Loaded for bass. Deep-water crappies
• Abstracts: Pantera 28. We test: Moomba Boomerang. Chris-Craft Caper
• Abstracts: Clearwater 36. Carroll Marine 40. Prout Escale 39
• Abstracts: Lady fingers. Castaways. Instant lessons
• Abstracts: The ultimate holiday dinner. Fat-free salad dressings. Slim-sensational desserts

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.