Walks of life

Article Abstract:

Walking is the ideal exercise for women who are 30 years old and above. It is easy to begin and stick to and can be fitted into the everyday routine. This type of exercise is also easy on the joints, which are prone to injury as one gets older.

Methods, Women's fitness, Walking

---

The painful truth

Article Abstract:

Recent research show that women can handle pain better than men. Women experience pain regularly from painful menstrual periods to childbirth. Men encounter pain only occasionally, sometimes as a result of a traumatic injury.

Analysis, Women, Physiological aspects, Pain, Women's health, Men, Men's health, Sex differences

---

Stick with it!

Article Abstract:

Exercise programs can be maintained using four guiding principles. These include belief in one's commitment to the program, finding time to exercise, self-motivation and obtaining positive feedback.

Management, Physical fitness, Exercise

Similar abstracts:

• Abstracts: Great shots. The tennis-parent trap. Practicing with Daniela Hantuchova
• Abstracts: Return of the milkman. The growing pains of Young America. Charters: what you need to know to bareboat charter
• Abstracts: Pads. The big blow. Wild at heart
• Abstracts: Sailing hurt. The year I sailed through the kingdom of ice. Spring fitting-out on a Maine out-island
• Abstracts: Rush to judgement. Trends in sailing. Expanding the boundaries

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.