What's missing from your healthy diet?

Article Abstract:

Complex carbohydrates are touted as healthy, but the complex carbohydrates must come from whole grain, not refined grains, in order to have health benefits. Refined complex carbohydrates are essentially the same as sugar. Eating whole grain foods can help reduce the risk of diseases such as heart disease and diabetes.

Physiological aspects, Grains, Carbohydrates, Diet, Grain, Carbohydrates, Refined, Refined carbohydrates

---

Fend off fractures

Article Abstract:

The high-calcium diet recommended limits intake of meat and sodium, which tends to deplete calcium. Three to four servings each day of foods particularly high in calcium, such as nonfat milk, are recommended. A multivitamin with vitamin D is recommended to assure calcium absorption.

Recipes and menus, Prevention, Osteoporosis, Calcium in the body, Calcium (Nutrient), High-calcium diet, High calcium diet

---

The fruit bad guys fear most

Article Abstract:

Strawberries have the highest total oxidant power among popular fruits, giving them more ability to protect against the cancer and clogged arteries associated with free radicals. Concord grape juice has the highest total antioxidant potency of five fruit juices.

Antioxidants, Antioxidants (Nutrients), Fruit, Fruits (Food), Strawberries, Fruit juices, Juices (Beverages)

Similar abstracts:

• Abstracts: Fight for your fertility. The lungs. Moms-to-be: get moving!
• Abstracts: Think yourself healthy: over 12,000 readers reveal the seven mind-sets that matter most. Burn fat, peel pounds
• Abstracts: Natural cholesterol cruncher. Why chromium isn't shining. Conquer cholesterol

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.