When the heat is on

Article Abstract:

One should take about ten days to adjust to high temperature and humidity before engaging in a walking exercise. Plenty of fluids should be consumed before and after a workout. A period of time should be spent warming up for a workout and winding down afterwards.

Methods, Walking (Sports)

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Stay on your toes

Article Abstract:

A number of exercises can improve the balance of walkers. These exercises include the tree stand, walk-the-plank, stair jump, toe balance and the tandem stand. Several exercises can be done as part of a warm-up routine or while doing passive activities.

Column, Training, Biomechanics, Balance

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How to freeze your buns off

Article Abstract:

Walkers will burn calories much faster in cold weather, and this can result in weight loss and a trimmer body. Walkers should be sure to wear layers of clothing and drink plenty of liquids. The warm-up should be done indoors.

Physiological aspects, Cold weather, Cold

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