Why aren't you lifting weights?

Article Abstract:

Health experts say a regular strength training regimen helps women stay fit, lose weight and prevent osteoporosis. However, only about 10% of women actually engage in weight lifting. Tips on how to get started and details about the pros and cons of gym versus home weight training are given.

Weight training for women, Women's weight training

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Power up your potential

Article Abstract:

Women can get more from their fitness routines by adding power to complement them. Efficient routines focus on developing strength, the cardiovascular system and flexibility. Ways to evaluate the effectiveness of a fitness routine are described.

Exercise

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Yoga's softer side

Article Abstract:

Evolved Yoga is a less stressful form of yoga which combines traditional postures with safer, more satisfying moves.

Analysis, Planning, Yoga

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