You can learn to love the gym

Article Abstract:

A description is presented of the experiences of a 40-year-old mother of three who joined a gym in order to increase her fitness and reduce her weight. Her routines and the benefits of gym membership are discussed.

Women, Women's health, Gymnasiums

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The recipe for strong knees

Article Abstract:

More than 10 million women get their knees injured every year. Some of the tips to avoid being statistic and few exercises to keep the knees healthy are described.

United States, Methods, Knee

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Exercise that fits your body

Article Abstract:

Tailoring a workout to body type is a key factor in getting fit. Exercise routines are presented for endomorphs, ectomorphs and mesomorphs.

Analysis, Physiological aspects, Exercise physiology, Women's fitness, Somatotypes

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