Your marathon menu

Article Abstract:

A meal-by-meal guide for use starting a week before a marathon race is presented. Food for eating during the race, and after the race, are included. The day before the race it is crucial to have plenty of glycogen stored up, be well hydrated, and avoid any gastrointestinal problems.

Planning, Column, Marathon running

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Good solutions

Article Abstract:

Most sports drinks have the proper amount of carbohydrates to help fluid absorption and provide energy. They also have electrolytes to replace minerals lost by sweating. Sports drinks should be taken frequently during running.

Usage, Isotonic beverages, Energy drinks

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Ethnic eats: for good health and great taste, eat ethnically for a change

Article Abstract:

Ethnic foods can provide runners with healthy, low-fat nutrition. Particular regions discussed include the Caribbean, China, Japan, Mexico, Thailand, Italy, Russia and India. Both low-fat and high-fat dishes are reviewed.

Health aspects, Ethnic food, Ethnic foods

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