Zap! To yesterday's wisdom

Article Abstract:

Scientists have learned much about health and nutrition in the last few years that is changing accepted knowledge. Ten health principles that had been taken as fact are disproved or updated, such as the need for exercise to be painful or the danger of eggs.

Diet

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When you have a lot to lose

Article Abstract:

Tips on how to lose weight are provided. Some of these include the need for regular exercise, getting support from others and maintaining a food diary. People also need to understand the long-term commitment needed to lose weight for success.

Methods, Weight loss

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Are you fitter than you think?

Article Abstract:

An exercise plan is presented giving five ways to measure fitness, on a daily, weekly, monthly, bimonthly and annual basis.

Measurement, Physical fitness

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