Zen and the art of sailboat racing

Article Abstract:

Sailors must prepare their psyche and body for them to perform optimally during competitions. They must not be overly focused on mistakes. They must also eat nutritious foods and avoid indulging before competitions. Sailors' concentration is reduced when their bodies have to digest a lot of food.

Psychological aspects, Sailboat racing, Yacht racing

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Good food, good health, good cruising

Article Abstract:

High-fat meals at sea can be made healthful through the use of some techniques. Foods that need eggs can be prepared using only the whites, such as French toasts, pancakes and waffles. Tuna can be a substitute for meat in sandwiches, while tortillas can be used to make low-calorie pizzas.

Recipes and menus, Low-fat diet, Low fat diet

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We manage without a fridge

Article Abstract:

Hal and Margaret Roth are sailors who manage without using a refrigerator. They simply buy basic foods that do not require refrigeration as well as canned foods and freeze-dried foods. They also bake breads in a way that preserves them for a long time.

Usage, Refrigerators

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