3 all-new ab flatteners

Article Abstract:

Exercise enthusiasts have always found it difficult to whittle away the abdomen muscles but in most cases, this is one part that is slow to respond to any regimen. Top-shot instructors have devised innovative methods by which one can work out the abdomen muscles and these include the Tae-Bo workout, yoga and resistance workout.

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10-Minute toners

Article Abstract:

Some of the easy and quick workouts for mothers that can be done anywhere anytime are presented. Pilates-based routine, which firms up love handles, abs, butt, hips and thighs, is the quickest and most effective way to tone your core and other muscle groups impacted most by pregnancy.

Health aspects, Women's fitness, Mothers

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Toned arms and shoulders

Article Abstract:

The process of doing a six stepped exercise for toning the upper part of body without using weights is presented.

Management dynamics, Management, Company business management

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